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SUGGESTED USE

Because we want you to be able to perform optimally under any circumstances

PRE WORKOUT

WHEN: 20-30 min before workout.

DOSAGE:
Normal conditions: 2 scoops with 250ml water

Height or exhausted: 3 scoops with 300ml water

 

CARBO ELECTRO

WHEN: during race or training

EASY TRAINING:
Normal conditions: 1 scoop with 500ml water
Height or exhausted: 2 scoops with 750ml water
Heat: 1 scoop with 600ml water

HEAVY TRAINING OR RACE:
Normal conditions: 2 scoops with 500ml water
Height or exhausted: 3 scoops with 750ml water
Heat: 2 scoops with 600ml water

If you may experience diarrhoea during exercise, reduce moisture by 1/3.

PLANT BASED ENERGY BAR

WHEN: during race or training

BEFORE TRAINING OR COMPETITION:
Athletes regularly follow a carbohydrate-rich diet for a long and/or tough competition. This carbo-loading strategy aims to maximize their muscle glycogen reserves for a competition. Our delicious energy bars with natural ingredients are perfect to add to such a diet

DURING TRAINING OR COMPETITION:
Excercises < 1 hour: not necessary to a plant based energy bar.
Exercises up to 2 hours: 1 plant based energy bar (30g of carbohydrates per hour).
Exercises up to 3 hours: 2 or 3 plants based energy bars (60g of carbohydrates per hour).
Exercises up to 3 hours: 2 or 3 plant based energy bars (60g of carbohydrates per hour).
Per extra hour of exercise, you eat 1 extra bar.

RECOVERY

WHEN: within 30min after exercise.

DOSAGE:
After 1 hour of exercise: 1 scoop with 250ml of water
After 2 hours of exercise: 2 scoops with 500ml of water
After 3 hours of excercise: 3 scoops with 750ml of water
After 4+ hours of exercise: 4 scoops with 750ml of water

* In case of high temperature/more intense taste: add more water up to a maximum of 2 litres.

WHEY

WHEN: before or after exercise.

DOSAGE:
Normal conditions: 2 scoops with 250-300ml water.

Heat: 2 scoops with 400-500ml water.

BCAA

WHEN: during exercise.

DOSAGE:
Normal conditions: 2 scoops with 250-300ml water.

Heat: 2 scoops with 500-600ml water.

GREEN FUEL

WHEN: You can take the Green fuel at any time of the day. We like them most in the morning.

DOSAGE:
1 or 2 scoops with 250-500ml of water. When using Greens for the first time, try them with pineapple juice, apple juice or in a smoothie.

GUT SUPPORT

DOSAGE: 2 scoops with 250-300ml of water per day

We recommend that you start with half a scoop at breakfast every day to see how your body reacts to the supplement. If you’re not experiencing any problems*, you can increase the dosage to the recommended dose of 2 scoops after a few days.

*Some people may experience temporary digestive and intestinal problems when using the gut support. This may be due to a changing intestinal flora.

NUTRIGENOMIC RECOVERY

 

WHEN: within 4 hours after exercise or before you go to sleep. It is also not the intention to merge with the classic Recovery, but to take them separately!

DOSAGE:
1 scoop with 200-250ml water.

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