(6 customer reviews)

65.00 Tax incl.

  • Contains special proteins (in the form of di- and tripeptides) that support the muscles after physical exercise
  • Contains carbohydrates that contribute to muscle mass recovery after physical exertion
  • Contains a special mineral blend including Copper, Zinc, and Selenium that contribute to the protection of cells from stress of exercise. 
  • Plant-based formula developed and tested by top athletes
  • With Omega 3 EPA/DHA from algae and GLA from Evening Primrose

WEIGHT: 1 kg

DOSAGE: 1 scoop per hour of training in 250ml of water with an upper-limit of 4 scoops in 750ml of water. Look at our suggested use page for more information.

SKU: RE01 Category:

Additional information

Weight 1.19 kg

Coffee, Fresh Fruit

6 reviews for Recovery

  1. Dries Nuyts

    Great taste! Ideal after a long/hard day in the saddle. You’ll feel refreshed after drinking it.

    I recommend it if you want fresh legs the next day.

  2. Guy

    super lekker!
    na het drinken kon ik nog perfect een maaltijd eten en voelde me de dag nadien beter hersteld!

  3. Karel VandeSanden

    in mijn carriere al veel recovery’s geprobeerd en de ENIGE die echt werkt is deze van 4Gold.
    geen opgeblazen gevoel, lekker frisse smaken, kan erna nog perfect een maaltijd eten….
    kortom een topproduct.

  4. thomas Gachignard (verified owner)

    très bon produit
    très bien pour la récupération après des grosse sortie ou après une course
    gout café agréable

  5. Carl

    Best possible way to recover after an hard ride! Would recommend it to every ciclist. The difference between this recovery and other brands is huge!

  6. WardV

    Aanzienlijk sneller en beter recupereren. Ook super van smaak! Tip: Mengen met ijskoud water en crushed-ice, net een iijskoffie.

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Muscle support

Proteins are essential nutrients that we get from our daily nutrition. Our body needs them for supporting muscle protein synthesis and muscle building. The proteins (di- and tripeptides ) in our recovery do not have to be digested but end up in the bloodstream immediately. This way our muscles get the necessary building blocks and support after exercise, through muscle protein synthesis

Re-enforce muscle glycogen as fast as possible

During an intensive workout or competition, muscle glycogen is the main source of energy. During prolonged efforts, these fuel reserves become depleted, so they need to be replenished with carbohydrates as fast as possible. 

Re-enforce fluid balance and electrolytes

Sweat consists not only of water, but also of certain minerals. These minerals, also called electrolytes, are essential for the functioning of our body. We’ve added a unique blend of electrolytes to speed up and optimise rehydration.

  • Sodium/natrium (salt), potassium and calcium contribute to normal muscle function. 
  • Magnesium to contribute to a reduction of tiredness and fatigue and a normal protein synthesis.

Support of the immune system

After intense effort you are most prone to illnesses. Vitamin C and D contribute to the normal function of the immune system, so that all your time spent training is not lost due to illness.  

Support of your body’s functioning

A physical workout can put a heavy strain on your body. That is why it is important to give your body the necessary support at decisive steps in the recovery process. 

A few examples: 

  • Copper, Zinc, vitamin E and Selenium contribute to the protection of cells from oxidative stress. 
  • Vitamin B6 contributes to normal protein and glycogen metabolism and normal red blood cell formation. 
  • Vitamin B12 en H contribute to normal psychological function.
  • Zinc contributes to a normal acid-base metabolism.
  • Iron contributes to a reduction of tiredness and fatigue and helps for a normal formation of red blood cells and haemoglobin.

Nutrition Facts

Serving Size: 25g-100g
Serving Per Container: 10-40

per 100g/4 scoops
Calories 334,20 kcal/1400,30 KJ
Fat 0,60g
Of which saturated fat 0g
Of which unsaturated fat 0,60g
Carbohydrates 73,73g
Of which fast sugars 73,73g
Proteins 21,97g
Sodium 2,00g
Fibres 0g


Maltodextrine, Dextrose, Hydrolyzed extract (peptides) microalgae (Chlorella and Spirulina), Vitamin-Mineral mix (Vitamin B6, Vitamin B12, Vitamin C, Vitamin D2, Vitamin E, Vitamin H, Folate, Calcium, Chromium, Copper, Iron, Magnesium, Potassium, Selenium, Silicon, Zinc), Natural Fresh Fruit or Coffee Flavouring, Creatine Ethyl Ester, Hydroxy beta methylbutyrate (HMB), Omega 3 (from Algae), Omega 6, Guarana, Choline Bitartrate, Coenzyme Q10, Sunflower lecithin (E322), Piper nigrum

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