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Fit and healthy all year round with vitamin D

Fit and healthy all year round with vitamin D

Vitamin D is both a vitamin and a precursor of hormones often called a prohormone. The main forms that occur are vitamin D2 and vitamin D3, both of which differ in their source of origin. Vitamin D2 is produced by plants, while the body itself produces vitamin D3 by...
What are the benefits of creatine in endurance sports?

What are the benefits of creatine in endurance sports?

Creatine is a very popular supplement in the fitness industry, because it helps with high intensity, strength and power exercises. It also aids in muscle growth and muscle definition. But creatine is a supplement which has potential beneftis for many other sports....
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