What are the benefits of creatine in endurance sports?

What are the benefits of creatine in endurance sports?

Creatine is a very popular supplement in the fitness industry, because it helps with high intensity, strength and power exercises. It also aids in muscle growth and muscle definition. But creatine is a supplement which has potential beneftis for many other sports....
A pre workout that can even speed up your recovery.

A pre workout that can even speed up your recovery.

As discussed in a previous blog, it is important to bring your body at the start of your goals in the best possible conditions. Pre-workout supplements can provide support in many areas. A good pre-workout provides your body with constant, long lasting energy, gives a...
A pre workout for endurance athletes!

A pre workout for endurance athletes!

We, with 4Gold, have developed a Pre workout especially for endurance sports with a focus on supporting aerobic energy levels. Also power athletes, who are not a fan of a rushed feeling or a crash afterwards, can benefit from our pre workout. A pre-workout for...
What makes 4Gold recovery so special?

What makes 4Gold recovery so special?

We strongly believe that as an athlete you are only as strong as your recovery. If you train frequently, a recovery shake can make a noticeable difference. The success of progressive training is determined by the resilience of the athlete. The refilling of...
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