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What are the benefits of creatine in endurance sports?

Creatine is a very popular supplement in the fitness industry, because it helps with high intensity, strength and power exercises. It also aids in muscle growth and muscle definition. But creatine is a supplement which has potential beneftis for many other sports....

A pre workout that can even speed up your recovery.

As discussed in a previous blog, it is important to bring your body at the start of your goals in the best possible conditions. Pre-workout supplements can provide support in many areas. A good pre-workout provides your body with constant, long lasting energy, gives a...

A pre workout for endurance athletes!

We, with 4Gold, have developed a Pre workout especially for endurance sports with a focus on supporting aerobic energy levels. Also power athletes, who are not a fan of a rushed feeling or a crash afterwards, can benefit from our pre workout. A pre-workout for...

What makes 4Gold recovery so special?

We strongly believe that as an athlete you are only as strong as your recovery. If you train frequently, a recovery shake can make a noticeable difference. The success of progressive training is determined by the resilience of the athlete. The refilling of...

Start-Up of the year UNIZO Antwerp

We are very proud to have been elected Start-up of the Year by UNIZO Province of Antwerp. As former top athletes, we know that entrepreneurship has many similarities with top-class sport from discipline to time management, but above all entrepreneurship is not...

When do I choose for which recuperation drink?

Unfortunately, today there are still many athletes who drink a highly sugar dosed soda after a race, but this doesn't help to improve their recovery. For athletes who want to train progressively and fully perform the next day, it is important to give their body within...

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